Facing Forty Upside Down

Thanksgiving Turkey with a side of Pre Trauma Stress Disorder. Thanks 2016. 0

Thanksgiving Turkey with a side of Pre Trauma Stress Disorder. Thanks 2016.

Posted by on Nov 24, 2016 in anxiety, facing fears, Facing Forty Upside Down

“We have a lot to be thankful for,” my husband said last night. I was lying in bed at 9:30 pm, the night before Thanksgiving, depleted and sad. “I know,’ I said. “But it doesn’t feel like enough, that WE’RE ok…for now.” It’s like having a Pre-Trauma-Stress-Disorder. The violence and stripping away of rights are coming, we can feel it in our bones.

UGH! What dark and despairing thoughts to have at Thanksgiving! Then I remember,

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How to Get Anything Done – A Preview of the Women at Woodstock Retreat 0

How to Get Anything Done – A Preview of the Women at Woodstock Retreat

Posted by on Oct 26, 2016 in Events, facing fears, Facing Forty Upside Down, Relaxation, Some Nerve, Women's empowerment, Yoga

Tell me if you do this: * You begin a project with great gusto. But before long, you’re getting a snack, sweeping the porch, checking Facebook, dreaming of other projects, because you need a break. * You go to yoga class, or treat yourself to a massage. Excited for the time off, you lie down and close your eyes, and…start making lists. Forgot to do this, must do that, how much longer here? Because you need to get things done. I do, too! And so do many of the women I coach. It seems silly – why can’t we work when we’re supposed to work and rest when we’re supposed to rest? Instead, we’re looking for the emergency exit, thereby making it harder to achieve our goals and creating stress rather than reducing it. Why do we do such self-defeating things? As a fear-facing expert, I believe it’s mostly because of fear. Want to know what the fears are and how to quiet them, and get 2 tips for getting anything (from writing a book to clearing clutter to enjoying the massage you paid for) done? Read the rest at the Women at Woodstock website – and join us this weekend for a life-changing retreat! Women at Woodstock (Oct 28 –...

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Remembering 9/11 with the Tunnel2Towers 5K 0

Remembering 9/11 with the Tunnel2Towers 5K

Posted by on Sep 11, 2016 in Courage, facing fears, Facing Forty Upside Down, Fear of Natural Disaster/Violence, running, Some Nerve

Today marks 15 years since the collapse of the World Trade Towers and the beginning of the War on Terror. I can’t think of an event that captures the enormity of the loss and the bravery of first responders like the annual Tunnel2Towers 5K Run & Walk, that retraces the steps of firefighter Stephen Siller, who ran through the Brooklyn Battery Tunnel wearing 60 lbs of gear to get to the World Trade Center where he died when the South Tower fell. Team #SomeNerve participated in 2014, along with 25,000 firemen, police, armed forces, and their families and supporters (see post below). I hope you’ll consider joining the event (this year on September 25, 2016) or donating to the Stephen Siller Tunnel to Towers Foundation. There is nothing more humbling and ultimately life affirming than seeing so many brave men and women who are willing to die to protect us. It calls us all to live as fully and as courageously as we can. Reposted from 9/30/2014 Learning from the Bravest of the Brave – Team #SomeNerve Runs Tunnel2Towers Honoring 9/11 First Responders, by Patty Chang Anker On September 11, 2001 firefighter Stephen Siller ran (wearing 60 llbs of gear) through the Brooklyn Battery Tunnel to get to the World...

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End of Summer #MustRead: This Road I Ride by Juliana Buhring 2

End of Summer #MustRead: This Road I Ride by Juliana Buhring

Posted by on Aug 26, 2016 in #SomeNerve Challenge, Bicycling, Books (not Some Nerve), Courage, exercise, facing fears, Facing Forty Upside Down

I am going to keep this short. There is much I could say about This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself, Juliana Buhring’s breathtaking and gripping account of becoming the first woman to bicycle around world and set the Guinness World Record for fastest circumnavigation (She did it alone! She fought off wild dogs! She didn’t really know how to bike!) BUT

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Summer Reading: The Ramblers, by Aidan Donnelly Rowley 1

Summer Reading: The Ramblers, by Aidan Donnelly Rowley

Posted by on Aug 12, 2016 in Books (not Some Nerve), Facing Forty Upside Down, Writing

I recently started paring back my time on social media in the hope that reading fewer articles and more books would take me out of the news cycle of minute-to-minute stimulation and into a more reflective space. The luxury of reading a book – taking the time to be quiet and allow your imagination to lead you somewhere new – reminds me of all my summer stay-cations as a kid reading stacks of books in my room. We didn’t go anywhere and yet I, waving my library card like a passport to the entire known universe, went everywhere.

One book I recommend for an escape that somehow brings you closer to a truth, is

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