facing fears

Watermark Conference for Women – Watch out world, these women are breaking free! 0

Watermark Conference for Women – Watch out world, these women are breaking free!

Posted by on Feb 5, 2017 in Courage, Events, facing fears, Facing Forty Upside Down, Fear of Change, Some Nerve, Women's empowerment

I love speaking at the Conferences for Women (in Boston, Philadelphia, Austin and San Jose). When you get 6K+ women together the energy is out of sight, and you know after a day of brainstorming and networking they’re all going home fired up, and the world will never be the same. At Watermark Conference for Women in Silicon Valley on February 1 I spoke about “Breaking Free for Your Next Act: Facing (or Creating!) Change with Courage and Joy.” Highlights: A few tweets: Thank you to all the women who attended and who stayed to share a bit about themselves at the book signing afterwards. And thank you to Book Passage for selling books. Hooray for real live experiences, real physical books, and real connections! Share: Facebook Twitter Pinterest Linkedin Google+...

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A Big Announcement: I’m joining The Nantucket Project team! 4

A Big Announcement: I’m joining The Nantucket Project team!

Posted by on Dec 29, 2016 in Courage, facing fears, Facing Forty Upside Down, Some Nerve

Starting January 4 I will be joining The Nantucket Project (TNP) as Communications Director. TNP brings the world’s leading thinkers and creators together to explore the question “What really matters in a noisy and messy world?” Past presenters incl Tony Blair, Steve Case, Peter Thiel, Julie Taymor, Deepak Chopra, Seth Godin, Kelly Corrigan, and

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And she’s off…R’s First Kids Triathlon! 8

And she’s off…R’s First Kids Triathlon!

Posted by on Dec 13, 2016 in Bicycling, exercise, facing fears, Facing Forty Upside Down, Favorite Posts, Kid milestone, running, triathlon, Trying new things

10 yo R completed the Zoot Westchester Kids Triathlon 2016 in Rye, NY this fall – I took some time to write the race report because, well, you’ll see. There was much to report! Enjoy. For as long as I can remember, R has been running away from me. Slap slap slap, the sound of her sneakers and laughter floating on the breeze. The imprint on my body from the most recent vigorous hug a reminder that as much as R was here a minute ago, now she’s off. Seeing what’s around the bend. R sometimes gets held up at the start of new things. She was afraid to go into the swimming pool at first. She took several early spills off her bike followed by swearing she was quitting forever. But once she gets going, she keeps going. Never mind that she’s five years younger than her big sister G; R would set her sights on catching up to her at full speed. “I want to do a kids’ triathlon!” she declared after watching me finish the Westchester Olympic Distance Triathlon last year. It would mean a lot of swim and bike practice, but she was up for it. I was thrilled to share my love of the...

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Thanksgiving Turkey with a side of Pre Trauma Stress Disorder. Thanks 2016. Comments Off on Thanksgiving Turkey with a side of Pre Trauma Stress Disorder. Thanks 2016.

Thanksgiving Turkey with a side of Pre Trauma Stress Disorder. Thanks 2016.

Posted by on Nov 24, 2016 in anxiety, facing fears, Facing Forty Upside Down

“We have a lot to be thankful for,” my husband said last night. I was lying in bed at 9:30 pm, the night before Thanksgiving, depleted and sad. “I know,’ I said. “But it doesn’t feel like enough, that WE’RE ok…for now.” It’s like having a Pre-Trauma-Stress-Disorder. The violence and stripping away of rights are coming, we can feel it in our bones.

UGH! What dark and despairing thoughts to have at Thanksgiving! Then I remember,

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How to Get Anything Done – A Preview of the Women at Woodstock Retreat Comments Off on How to Get Anything Done – A Preview of the Women at Woodstock Retreat

How to Get Anything Done – A Preview of the Women at Woodstock Retreat

Posted by on Oct 26, 2016 in Events, facing fears, Facing Forty Upside Down, Relaxation, Some Nerve, Women's empowerment, Yoga

Tell me if you do this: * You begin a project with great gusto. But before long, you’re getting a snack, sweeping the porch, checking Facebook, dreaming of other projects, because you need a break. * You go to yoga class, or treat yourself to a massage. Excited for the time off, you lie down and close your eyes, and…start making lists. Forgot to do this, must do that, how much longer here? Because you need to get things done. I do, too! And so do many of the women I coach. It seems silly – why can’t we work when we’re supposed to work and rest when we’re supposed to rest? Instead, we’re looking for the emergency exit, thereby making it harder to achieve our goals and creating stress rather than reducing it. Why do we do such self-defeating things? As a fear-facing expert, I believe it’s mostly because of fear. Want to know what the fears are and how to quiet them, and get 2 tips for getting anything (from writing a book to clearing clutter to enjoying the massage you paid for) done? Read the rest at the Women at Woodstock website – and join us this weekend for a life-changing retreat! Women at Woodstock (Oct 28 –...

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